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TRI-CO-ANTriathlon · Coaching · Analysis DEEN Find coaching

OFFERS & PRICING

Personal coaching

Personal training management for triathlon, cycling, running and swimming — with a transparent planning rhythm, service level and price.

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SHARED STANDARD

Included in every personal coaching package

Availability and personal care are the same in every package. The differences begin with planning, analysis, strength work, race preparation and appointments.

  • Personal onboarding
  • Individual season and race structure
  • Training plans delivered through Intervals.icu
  • Necessary short-notice plan adjustments are normally made on the same day when reported in time.
  • You can write at any time via WhatsApp or Intervals.icu
  • General replies normally arrive within one working day.
  • Ongoing performance checks and interpretation of external diagnostics: FTP, running and CSS tests, lactate testing or spiroergometry
  • Practical, brand-independent support for everyday nutrition, training and race fueling, and race strategy
  • Three-month minimum term; first cancellable at its end, then at the end of each monthly billing period with 14 days’ notice in text form.
  • Optional and voluntary: cycle-informed training management for female athletes
  • Free introductory consultation (approx. 30 minutes)Clarify your goal, everyday life and the right support together.

Three triathlon packages. Clearly differentiated.

CLEAR SEASON FRAMEWORK

Triathlon Core

€149 / month
Offer: €49 in month oneThen €149 / month. Three-month total: €347. For new clients.Until 30 Nov 2026 · Conditions

For triathletes who want an individual, reliable season framework and complete most sessions independently.

Planning
Rolling 14-day planning
Analysis
Review of relevant key sessions before the next planning block
Strength / technique
Basic recommendations integrated into a suitable weekly structure
Racing
Pacing and fueling fundamentals for the main race
Personal appointments
No fixed review appointments; available on request
Services in detail
Included services
  • Planning: Rolling 14-day planning
  • Analysis: Review of relevant key sessions before the next planning block
  • Strength / technique: Basic recommendations integrated into a suitable weekly structure
  • Racing: Pacing and fueling fundamentals for the main race
  • Personal appointments: No fixed review appointments; available on request
  • Personal onboarding
  • Individual season and race structure
  • Training plans through Intervals.icu
  • Necessary short-notice plan adjustments
  • Ongoing performance checks and interpretation of external diagnostics
  • Support with everyday nutrition, training and race fueling

Benefit on additional services10% discount on other separately booked TRI-CO-AN services.

Not included
  • No periodised strength plan
  • No personal coaching modules included
  • No medical advice, diagnosis or therapy
Request Core
COMPREHENSIVE SUPPORT

Triathlon Complete

€289 / month
Offer: €189 in month oneThen €289 / month. Three-month total: €767. For new clients.Until 30 Nov 2026 · Conditions

Personal support for training, technique and racing, with in-depth analysis and regular personal appointments.

Planning
Weekly
Analysis
In-depth session, trend and block analysis
Strength / technique
Periodised strength and core planning plus personal coaching modules
Racing
Detailed A-race, pacing, fueling and race-week plan
Personal appointments
In-depth reviews about every six weeks; two personal coaching modules per year included
Services in detail
Included services
  • Planning: Weekly
  • Analysis: In-depth session, trend and block analysis
  • Strength / technique: Periodised strength and core planning plus personal coaching modules
  • Racing: Detailed A-race, pacing, fueling and race-week plan
  • Personal appointments: In-depth reviews about every six weeks; two personal coaching modules per year included
  • Personal onboarding
  • Individual season and race structure
  • Training plans through Intervals.icu
  • Necessary short-notice plan adjustments
  • Ongoing performance checks and interpretation of external diagnostics
  • Support with everyday nutrition, training and race fueling
  • Personal coaching modules: up to three hours each
  • Possible modules: swim technique and video, strength and conditioning, running technique, cycling technique or position, and season or race strategy

Benefit on additional services25% discount on other separately booked TRI-CO-AN services. The two personal coaching modules per year are already included and are not counted against this discount.

Not included
  • Travel, pool or gym admission, facility charges and other external costs
  • Personal race-site support is agreed separately
  • No medical advice, diagnosis or therapy
Request Complete

ONE SPORT

Single Sport Coaching

€149 / month

Offer: €49 in month oneThen €149 / month. Three-month total: €347. For new clients.Until 30 Nov 2026 · Conditions

The service level of Triathlon Performance for one sport: personal training management for cycling, running or swimming.

Every service relates to your chosen sport: cycling, running or swimming.

  • Planning: Weekly
  • Analysis: Proactive analysis of key sessions and load development
  • Strength / technique: Periodised strength and core planning
  • Racing: Detailed A-race, pacing, fueling and race-week plan
  • Personal appointments: Four planned in-depth reviews per year
Services in detail
Included services
  • Planning: Weekly
  • Analysis: Proactive analysis of key sessions and load development
  • Strength / technique: Periodised strength and core planning
  • Racing: Detailed A-race, pacing, fueling and race-week plan
  • Personal appointments: Four planned in-depth reviews per year
  • Personal onboarding
  • Individual season and race structure
  • Training plans through Intervals.icu
  • Necessary short-notice plan adjustments
  • Ongoing performance checks and interpretation of external diagnostics
  • Support with everyday nutrition, training and race fueling

Benefit on additional services20% discount on other separately booked TRI-CO-AN services.

Not included
  • No complete triathlon plan
  • No personal coaching modules included
  • No medical advice, diagnosis or therapy
Request Single Sport Coaching

Choose your sport

Please choose cycling, running or swimming.

Questions about personal coaching

What is the difference between Core, Performance and Complete?

Core uses rolling 14-day planning. Performance adds weekly planning, proactive analysis, periodised strength and core work, and a detailed A-race plan. Complete adds in-depth trend and block analysis, reviews about every six weeks and two personal coaching modules per year.

What is Intervals.icu?

Intervals.icu is the training platform used for calendars, structured workouts, activities and wellness data. Device compatibility is confirmed before any transfer is enabled.

Can I get in touch with questions or short-notice changes?

Yes. You can write at any time via WhatsApp or Intervals.icu. General replies normally arrive within one working day; necessary short-notice plan adjustments are normally made on the same day when reported in time.

What happens when my week changes?

Tell me when appointments, recovery or everyday life change at short notice. In personal coaching, the plan is adjusted where possible; sometimes deliberately moving or omitting a stimulus is the better decision.

What happens if I am ill or injured — can I pause coaching?

Health comes first. Tell me promptly; training is reduced or stopped and medical assessment takes priority where necessary. A documented pause can be agreed for longer interruptions under the terms set out in the contract.

How can I cancel after the minimum term?

Coaching can first be cancelled at the end of the three-month minimum term, then at the end of each monthly billing period, with 14 days’ notice in text form, for example by email.

ORIENTATION

Not sure which planning rhythm fits?

The one-page decision aid shows the suitable coaching level, planning rhythm and most important reasons.

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