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TRI-CO-ANTriathlon · Coaching · Analysis DEEN Find coaching

GUIDE YOUR TRAINING

Thresholds & training zones

Use FTP, 5 km and CSS test results as a cautious starting point for training zones.

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Tests and training zones

The calculation runs locally in your browser, stores nothing and is an orientation rather than a performance or medical diagnosis.

Thresholds and training zones

Three separate tests provide a conservative starting point for cycling, running and swimming. The results are estimates.

Cycling · FTP test

Enter the average from the 20-minute test or the highest one-minute value from the ramp test.

Running · 5 km test

Swimming · CSS test