One main topic
We define the question together beforehand and use the appointment for what genuinely moves you forward.
CONSULTATIONS
One question. One clear next step.
One-to-one advice for training, racing, strength and fueling — one-off and without a subscription.
Sometimes you need a clear decision rather than a training plan.
How should you structure training, approach a race, place strength work or test fueling? That is what one-to-one advice is for.
Directly with me
I interpret your starting point, explore the points that matter and explain my recommendation clearly.
One specific result
Depending on the consultation, you receive a short summary, a race plan or directly applicable exercise corrections.
One-to-one consultations
Online for training questions, race strategy and fueling — or in person for strength and conditioning. Every consultation has one clearly scoped result.
START CREDIT
Credit 50% towards your coaching start
If you start ongoing personal coaching within 60 days of the consultation, I will credit 50% of the consultation fee actually paid once against your first coaching month. No cash payout. If several benefits apply to the same coaching invoice, the higher amount applies; they are not added together.
Training Consultation
€89one-off · 60 minutes · online
Offer: €75.6515% off one booking for new clients.Until 30 Nov 2026 · Conditions
For one specific training question, a second professional opinion or a clear next step — for example with a plateau, weekly structure or training intensity.
- Online video appointment
- Your goal, current situation and specific question beforehand
- One clearly defined main topic
- Prioritised next steps in a short summary
- Follow-up questions possible
Your result
You leave with a reasoned decision and clearly prioritised next steps.
Good to know: No complete season or weekly plan and no ongoing coaching.
Request a training consultationRace Strategy
€139one-off · 90 minutes · online
Offer: €118.1515% off one booking for new clients.Until 30 Nov 2026 · Conditions
For a specific race where pacing, fueling and race-day flow need to work together.
- Review route, goal and experience beforehand
- Personal strategy consultation
- Pacing and effort framework
- Fueling and race-day checklist
- Compact written race plan afterwards
Your result
You receive a concise written race plan for race day.
Good to know: No complete race preparation programme and no race-day support.
Request race strategy adviceStrength & Conditioning
€139one-off · 90 minutes · in person
Offer: €118.1515% off one booking for new clients.Until 30 Nov 2026 · Conditions
For endurance athletes who want to perform strength exercises correctly and in a way that supports their sport.
- In-person appointment at an agreed gym
- Selection of suitable strength and stability exercises
- Practical coaching directly on the exercises
- Correction of position, movement path and load management
- Written summary afterwards
Your result
You learn to perform the selected exercises correctly, confidently and under control, with clear cues for independent practice.
Good to know: Gym admission is not included. No physiotherapy, rehabilitation, medical movement assessment or four-week training plan.
Request strength coachingTraining Nutrition & Race Fueling
€139one-off · 90 minutes · online
Offer: €118.1515% off one booking for new clients.Until 30 Nov 2026 · Conditions
For training and a specific race when carbohydrates, fluid and sodium need to be planned sensibly and tested in practice.
- Review your current fueling and tolerance
- Brand-independent target ranges and recommendations
- Strategy for before, during and after
- Specific testing plan for training sessions
Your result
You receive a brand-independent fueling strategy that you can test systematically in training.
Good to know: No medical nutrition advice, diagnosis or treatment of intolerances or disease.
Request fueling adviceHOW IT WORKS
Prepare. Discuss. Put it into practice.
The consultation does not start from zero. A few details beforehand let us address your topic directly.
Choose a topic
Describe your goal, starting point and most important question.
Clarify it together
We review options, boundaries and the most sensible next step.
Receive the result
You receive the agreed summary or strategy for implementation.
One-to-one advice or ongoing coaching?
What matters is whether you want to resolve one specific topic or have your training weeks planned personally on an ongoing basis.
One-to-one consultation
For one clearly scoped topic and a specific result. You then implement the next steps yourself.
Compare consultationsPersonal training plans
For ongoing analysis, planning, approval and adjustment of your training week.
View coaching packagesFrequently asked questions
Clear answers about scope, preparation and professional boundaries.
Do I need a coaching subscription?
No. The consultation is a one-off, clearly scoped service. If you later want personal weekly planning, we discuss the right way to start separately.
Can I combine several topics?
The consultation focuses on one main topic. Closely connected questions can be included; several large topics need another appointment or ongoing coaching.
What should I send beforehand?
Only what is needed for the selected topic: your goal, starting point and specific questions. Do not send sensitive health data without being asked.
Is the fueling consultation medical nutrition advice?
No. It covers race fueling in a sporting context. Medical conditions and nutrition therapy belong with suitably qualified professionals.
Can Strength & Conditioning replace physiotherapy?
No. It is a sporting addition to endurance training. Pain, injury and rehabilitation need medical or physiotherapy assessment.
What happens if I become one of your athletes afterwards?
If you start ongoing personal coaching within 60 days of the consultation, 50% of the consultation fee actually paid is credited once against your first coaching month. No cash payout. If several benefits apply to the same coaching invoice, the higher amount applies; they are not added together.
YOUR TOPIC
What would you like to clarify next?
Describe your main question briefly. We can then confirm which consultation fits and whether an appointment is available.
Request a consultation